Inward Journeys with Ann


Inward Journeys with Ann


Track Listing

  1. Introduction
  2. Body Scan
  3. Heart Relaxation
  4. Open Focus
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Ann McIlraith has recorded a relaxation CD to help our visitors take a few moments of relaxation at home. 

As many of our visitors know, Ann McIlraith is a t'ai chi and reconnective healing practitioner based in Co. Cork and she facilitates t'ai chi work with us at our Cork centre as well as the 'Hour of Calm' and at our Friday morning cancer support service on Cork city's north side, at the NICHE Community Health Project at the HSE Building on the Harbour View Road.

One of the tracks on the CD is a heart relaxation, included to help people tune into the heart and to be more kind to themselves. All proceeds from Cork ARC sales of Ann's CD at Cork ARC will benefit the work of Cork ARC Cancer Support House.