Our yoga programme aims to help you take some time for yourself to relax and manage the stress of cancer.
At Cork ARC Cancer Support House in Youghal, this relaxation class includes gentle yoga movements and breath awareness which enhances relaxation and helps to manage the stress of a cancer diagnosis. Some of the exercises can even be done in a chair.
This programme will run for six weeks, and places are limited, booking is essential. You can book your place on this programme by phoning Colette Cahill in Cork ARC on 024 91654 / 086 189 5803 or via email on email@example.com.