We are hosting a Mindfulness programme at our West Cork centre again this Spring.
Our Mindfulness programme is aimed at developing skills of awareness using the breath in the present moment to bring ease and peace of mind. The benefits are an increased ability to relax and cope with short term and long term stressors.
Our West Cork Mindfulness programme starts on Thursday 2nd March for six weeks, at Cork ARC at 'The Bungalow', Bayview, Goureebeg, Bantry. To book your place, contact our cancer support team on 027 53 891 or via firstname.lastname@example.org
Cork ARC’s service in West Cork offers drop in and telephone support, therapeutic massage, reflexology and counselling by appointment, each Tuesday & Thursday between 10.00 am and 4.00 pm. Each Tuesday at 11:00am a guided ‘Hour of Calm’ group session is also open for people to avail of by just dropping in. All of our services are free of charge.