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Introduction to Mindfulness

  • Cork ARC Cancer Support House 5 O'Donovan Rossa Road Cork, County Cork Ireland (map)

Our Mindfulness programme is aimed at developing skills of awareness using the breath in the present moment to bring ease and peace of mind.

The benefits are an increased ability to relax and cope with short term and long term stressors. We run these programmes regularly during the year and our next six week programme starts on Tuesday 23rd January at Cork ARC Cancer Support House on O'Donovan Rossa Road.

To book your place, contact our cancer support team on 021 427 6688.