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Hour of Calm

Our weekly Wednesday morning 'Hour of Calm' group is available to cancer patients and their families who can drop in each week, for an hour of guided meditation.

This hour offers a quiet space led by an experienced meditation teacher, offering techniques of progressive relaxation, breath work, meditation, visualisation and compassionate kindness. 

As the Hour of Calm is a drop-in group, all those affected by cancer are welcome to join in, no appointment is necessary. The session takes place at Mardyke House each Wednesday at 11.30am - please enquire with us on 021 4276688 for more information.

Earlier Event: 22 August
Hour of Calm
Later Event: 29 August