Easy to Digest

Snack on a Smoothie

Snack on a Smoothie

I thought I would throw this one in just to stir things up! Smoothies, touted by the industry as uber healthy, can be loaded with sugars, just like cordials and soft drinks. I know, I’m hearing you cry, ‘But these are fruit sugars, they must be good for us’ and yes you are right. In fact all natural sugars, had in the correct balance and amount, are generally ok.