Our group programmes focus on wellness through exercise and relaxation.

They are all led by experienced facilitators. Evidence shows that exercise has many benefits: it can reduce fatigue, improve physical fitness and considerably improve your feeling of wellness. Our T'ai Chi, Pilates and Yoga groups can help you with your exercise, all of which are adapted to your individual ability and pace. 

To book your place on our upcoming group programmes, please contact Cork ARC (contact details below).


Yoga

Our yoga class can help you learn to relax through gentle breathing and exercise techniques.

  • Our next yoga programme at Cork ARC in Bantry commences on Tuesday 12th November, for six weeks.


T’AI CHI

T'ai Chi can help you with relaxation and stress management through gentle movement.

  • Our next T’ai Chi programme at Cork ARC in Cork city commences on Monday 30th September, 12.30 - 1.30 pm for six weeks.

  • Cork ARC Bantry will commence a six week T’ai chi programme from Thursday 7th November, 2.00 - 3.00 pm.


PILATES

Our pilates programme help increase rehabilitation and muscle strengthening.



ART THERAPY

Art therapy can help you express your feelings in a safe and gentle way using a range of art materials. No experience of art or drawing is necessary.

  • Our next art therapy group programme in Cork ARC in Cork city commences on Thursday 10th October, 11.00 am - 1.00 pm for eight weeks.


Mindfulness

Our Mindfulness class is aimed at developing skills of awareness using the breath in the present moment to bring ease and peace of mind. The benefits are an increased ability to relax and cope with short term and long term stressors.


Hour of Calm

This hour offers a quiet space led by an experienced meditation teacher, offering techniques of progressive relaxation, breath work, meditation, visualisation and compassionate kindness. 

Our Hour of Calm is a drop-in group, and all those affected by cancer are welcome to join in, no appointment is necessary.

  • Every Tuesday at 11.00am at Cork ARC in Bantry

  • Every Wednesday at 10.00 am at Cork ARC in Cork City


Walk with Us

A walking programme through the beautiful countryside around Bantry, offering you an informal, social activity programme to take part in during and after a cancer diagnosis.


Contact Us

CORK ARC - BANTRY

Cork ARC Cancer Support House

'The Bungalow', Goureebeg

Bantry

Co. Cork

P75 PK25

 

tel 027 53891 / 083 198 8580

email westcork@corkcancersupport.ie

 

OPENING HOURS

Tuesday 10.00 am - 4.00 pm

Thursday 10.00 am - 4.00 pm

CORK ARC - CORK CITY

Cork ARC Cancer Support House

Sarsfield Road

Wilton

Cork

T12 EW9A 

tel 021 427 6688 

email info@corkcancersupport.ie

 

OPENING HOURS

Monday - Thursday 9.30 am – 4.30 pm

Friday 9.30 am - 3.00 pm