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Ironman 70.3

Niall McCarthy took on Ironman in Youghal in June 2019 to support Cork ARC, with partner Michelle Nagle participating in aid of Jigsaw.

Youghal is a coastal fishing town on the southern coast of Ireland and a fortified seaport since the fifth century. It is also Ireland’s second oldest town, and was perfectly situated to stage an iconic triathlon. With or without suitable weather conditions!

We will showcase sport but most importantly of all, we will showcase community spirit. This will be an event that invests in both people and place and I look forward to what will be an amazing experience.
— Tim Lucey, Chief Executive, Cork County Council


A two-lap 180km (112-mile) bike course follows the swim stage. Starting off through the centre of Youghal town, cyclists will take on the challenge off climbing up the famous Windmill Hill twice, which undoubtedly will also become a spectator hotspot.

The cyclists will then encounter a combination of flat country roads and undulating coastal roads with magnificent sea views of Youghal Bay, Ballycotton Island and Cork Harbour.

This breathtaking course goes around County Cork, into the town of Midleton (home to the famous Jameson Distillery) and will rise to a max elevation of 190m above Midleton before a technical drop back into Youghal.

The 42km (26.2-mile) run course will be the highlight of this event. This will be a flat four lap run course through the centre of the historical town of Youghal, taking in the harbour and the famous Clock Gate Tower. Athletes will run under the arch of the Clock Gate Tower in the centre of town during each lap before finally running under the IRONMAN finishing arch in Market Square.


Show your support for Niall and make a secure donation to Cork ARC that will directly support cancer patients and their families with services such as counselling, pilates, support groups, ‘Get Active After Cancer’ programmes for men and information and education sessions.

If you’re following Cork ARC on social media, please use the #CorkARC tag!

To let Niall know you’ve donated or to send messages of support, follow Niall on Instagram.

Donate to Cork ARC in honour of Niall McCarthy

Earlier Event: 20 June
Daniel Kingston Memorial Run 2019
Later Event: 26 June
Tesco Midleton Blue Token Appeal