If you find it difficult to express or put into words what you are feeling then Art Therapy may be of benefit to you. 

I could never draw or paint, yet Art Therapy allowed me to express more than I ever could have in words. I loved the freedom to play with the art materials.
— Visitor to Cork ARC

Art therapy helps you express your feelings in a safe and gentle way using a range of art materials. The good news is you don’t need to be able to draw or paint. 

With the support and sensitivity of our Art Therapist June Fitzgerald, you can safely express and work through these sometimes difficult feelings in a safe and confidential space.

One to one or group Art Therapy is run with respect and confidentiality in a non-threatening way.