Mindfulness Meditation CD

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Mindfulness Meditation CD

10.00

Deborah O'Neill Fearon's Mindfulness Meditation CD raises funds to benefit Cork ARC Cancer Support House.

The practices on this CD help to develop awareness using the breath in the present moment to bring ease and peace of mind. The benefits are an increased ability to relax and cope with short term and long term stressors.

We offer Mindfulness programmes at our centres in Cork City and in Bantry. Visit our groups page for more information

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Listen to the introduction to Mindfulness Meditation before you purchase the CD