Mindfulness Meditation CD

mindfulness-cd-cork-arc.jpg
mindfulness-cd-cork-arc.jpg

Mindfulness Meditation CD

10.00

All proceeds go to Cork ARC Cancer Support House. 

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Our Mindfulness Meditation CD helps to develop awareness using the breath in the present moment to bring ease and peace of mind. The benefits are an increased ability to relax and cope with short term and long term stressors.

We offer a 6 week Mindfulness class at our centre in Cliffdale, Cork City. Visit our groups page for more information