Our first yoga group programme in Youghal will commence on Wednesday 7th February at Cork ARC Cancer Support House, 29 Friar Street in Youghal.
This is a relaxation class for those affected by cancer with very gentle yoga movements and breath awareness which enhances relaxation and helps to manage the stress of a cancer diagnosis. Some of the exercises can even be done in a chair.
This programme will run for six weeks, and places are limited, booking is essential. You can book your place on this programme by phoning Ellen on 086 1895803 or 024 91654 or e-mailing email@example.com.