Our T'ai Chi programme can help you with relaxation and stress management through gentle movement.
T'ai Chi is said to improve the energy flow of participants, and is a recognised 'adjunct therapy', used in conjunction with primary medical treatments. T'ai Chi can be adapted for many situations, epecially for people post-surgery. Let our experienced facilitator Ann McIlraith guide you through a series of low impact, gentle excercizes.
Booking is essential for T'ai Chi. To register your interest, please call us on 021 4276688. This service is available free of charge.