Our T'ai Chi programme can help you with relaxation and stress management through gentle movement.
As with all of our services, our T'ai Chi programme complements the medical model. Our experienced facilitator helps you to guide your movement through a series of low impact, gentle excercizes.
T'ai Chi is said to improve the energy flow of participants, and is a recognised 'adjunct therapy', used in conjunction with primary medical treatments. T'ai Chi can be adapted for many situations, epecially for people post-surgery.
To register for T'ai Chi, please complete the form to the left or call us on 021 4276688. This service is available free of charge.