Pilates is a low impact, gentle form of exercise which improves strength, flexibility and control.
Our six week programme will offer exercises to aid in the rehabilitation and recovery of men after a cancer diagnosis. The programme will also support men to in establishing their health and wellbeing after a cancer diagnosis through a series of mat based exercises adapted by physiotherapists for patients who are recovering from injury and illness.
Although free of charge, booking is necessary for this programme as places are extremely limited. To find out more and reserve your place, all those interested are encouraged to contact Colette Cahill in Cork ARC Cancer Support House on 024 91654 / 086 189 5803.