Pilates is a low impact, gentle form of exercise which improves strength, flexibility and control.
Our programme will be facilitated by a Chartered Physiotherapist, who will offer exercises to aid in the rehabilitation and recovery of men after a cancer diagnosis. The programme will also support men to in establishing their health and wellbeing through a series of mat based exercises adapted by physiotherapists for patients who are recovering from injury and illness.
Booking is necessary as places are extremely limited. To find out more and reserve your place, all those interested are encouraged to contact Cork ARC on 027 53891 / 083 198 8580. All of our services are free of charge.