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Hour of Calm - NICHE

Join us at the NICHE Community Health Project each Friday morning for an hour of gentle movement, meditation and relaxation. 

This hour offers a quiet space led by an experienced meditation teacher, offering techniques of progressive relaxation, breath work, meditation, visualisation and compassionate kindness. 

 

As this Guided Relaxation Hour is a drop-in group, all those affected by cancer are welcome to join in, no appointment is necessary. 

For more information about Cork ARC's Friday morning drop in cancer support service at the NICHE Community Health Project, please contact Paula in NICHE on 021 430 0135 or Catriona O'Mahony, Cork ARC's Community Cancer Support Co-ordinator on 085 198 8580.

Earlier Event: September 19
Mindfulness
Later Event: October 2
Let's Talk Lymphoedema