High Fibre

Homemade Oil free Granola

Homemade Oil free Granola

Granola can be both a tasty and filling option for breakfast, great for people who want to steer away from sugar laden processed cereals. Many granolas on the market are made with vegetable oils and high amount of sugar. So you can make your own, at home, in 5 minutes, and you can make it with no oil and very little added sugar.

Snack on a Smoothie

Snack on a Smoothie

I thought I would throw this one in just to stir things up! Smoothies, touted by the industry as uber healthy, can be loaded with sugars, just like cordials and soft drinks. I know, I’m hearing you cry, ‘But these are fruit sugars, they must be good for us’ and yes you are right. In fact all natural sugars, had in the correct balance and amount, are generally ok.