Good for Bowel Motions

Pear crumble

Pear crumble

This is a great option for a dessert or even an afternoon snack. It is packed full of goodness and relatively low in sugar. 

If you are baking a lot at home, one very easy tip is to half or ¾ the amount of sugar in your favourite desserts – try it and see. Unless you are talking about a sponge, most desserts can be just as tasty with half the sugar!