Parsnip and Haricot Bean Soup

Parsnip and Haricot Bean Soup

Soups are a great option for a lunch or a light dinner when you are not feeling like eating a big meal.  You can make this soup on one of your good days, and then portion freeze it for your not so good days. Even if you feel this soup is too much, simply add half soup and half boiling water. This will lighten the soup and you will still get all that goodness.

Salmon with Summer Roasted Veggies

 Salmon with Summer Roasted Veggies

Salmon is a great source of protein and essential fatty acids (or unsaturated fat). Here it is not being cooked using a frying pan, but rather added to the vegetables that are being roasted in the oven. Oils are delicate creatures and often do not like being heated. Try to reduce your pan frying and oven bake or grill meats and fish instead.