Mindfulness Based Stress Reduction for Secondary Cancer

Cork ARC is offering a 10 week Mindfulness Based Stress Reduction Course that may help support you in living with an ongoing illness.

Starting Monday 28th September from 2:00pm-4:00pm this course is free to participants and booking is essential. For bookings phone 021 4276688 or email info@corkcancersupport.ie

Mindfulness can help with the following:

  • The ability to handle stressful situation more effectively,
  • Increased ability to relax
  • Reductions in pain levels an enhanced ability to cope with pain that may not go away
  • Increase the ability to manage anxiety, depression and low mood
  • Enhanced immunity
  • Improved sleep