Forthcoming Programmes and Workshops 2011

Booking on all workshops is essential.  Please telephone 021 4276688 to confirm your interest.

Yoga

Learn to relax through gentle breathing and exercise techniques.  Mondays at 11.30 am for 6 weeks with Michelle.  Commencing 31st January, 2011.

Hour of Calm

Our only drop-in class, to help you find personal calm and relaxation.  Wednesdays at 11.30 am.

Meditation

Balance stress in our lives using our breath and mind.  Tuesdays at 2 pm for 8 weeks with Deborah.  Commencing Tuesday 1st February, 2011.

Tai Chi

Relaxation and stress management through gentle movement.  Tuesdays at 11.30 am with Karl.  Commencing Tuesday 25th January, 2011.

Art Therapy Group

This eight week programme explores through art how to express ourselves.  No experience of art or drawing is necessary.  Thursdays at 11 am with June.  Commencing Thursday 3rd February, 2011.

Support Group for Primary Breast Cancer

Eight week programme for women who have breast cancer.  There will be information and group work to support them in their rehabilitation.  Fridays at 10 am with Fiona.  Commencing 11th February, 2011.

Support Group for Secondary Breast Cancer

Group programme to provide support for women living with a secondary breast cancer diagnosis.  Meets fortnightly with Fiona and Breeda.

Diet in Cancer Information Evening

Tuesday 22nd February 2011, 7 pm to 9 pm.

Nurses in Oncology Support Group

Friday 13th May

New Volunteer Training

Our next new Volunteer training programme will commence April/May 2011