Forthcoming Programmes and Workshops 2010
Booking on all workshops is essential. Please telephone 021-4276688 to confirm your interest.
Late Evening Drop-In
Commenced Tuesday 19th January, 2010 5.00 pm to 8.00 pm
Pilates
Four week introductory course with Amanda. Commencing 8th January, 2010.
Yoga
Learn to relax through gentle breathing and exercise techniques. Tuesdays at 10 am for 6 weeks with Marie. Commencing 12th January, 2010 @10.00am
Hour of Calm
Drop in class to help find personal calm and relaxation. Wednesday's at 11.30 a.m. Commencing 13th January, 2010.
Meditation
Balance stress in our lives using our breath and mind. Mondays at 2pm for 8 weeks with Deborah. Commencing 18th January, 2010.
Tai-chi
Relaxation and stress management through gentle movement. Mondays at 10.45 a.m. with Mary. Commencing Monday 18th January, 2010.
Art Therapy Group
This eight week programme explores through art how to express ourselves. No experience of art or drawing necessary. Thursdays at 11am with June. Commencing Thursday 28th January, 2010.
Breast Support Group for Primary Breast Cancer
Six week programme for women who have breast cancer. There will be information and group work to support them in their rehabilitation. Fridays at 10 am with Fiona. Next Group Commencing 29th January, 2010.
Practice Nurse Evening
Thursday 28th January, 7 pm to 9 pm
Diet and Cancer Information Evening
Wednesday 3rd March, 7 pm to 9 pm
Relatives Evening
Tuesday 30th May, 7 pm to 9 pm
